Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. It’s a Japanese type of massage that:
●promotes emotional and physical calm and relaxation
●helps to relieve stress, anxiety, and depression
●may relieve headache
●reduces muscle tension
Shiatsu massage works the whole body, but your therapist may focus on areas of your body that need extra attention. During the massage, your therapist will use their hands, palms, and thumbs to massage certain points of your body. Pulsing or rhythmic pressure is used. You can be fully clothed during this massage.
Shiatsu is a good option if you’re looking for a relaxing massage. It may also help release minor tension.
You can be fully clothed during this type of massage.
Foot reflexology is best for people who are looking to relax or restore their natural energy levels. It’s also a good option if you aren’t comfortable being touched on your entire body. Foot reflexology uses gentle to firm pressure on different pressure points of the feet. You can wear loose, comfortable clothing that allows access to your legs.
Foot reflexology focuses on pressure points in your feet.
This is a good option if you’re uncomfortable being touched over your entire body. You can also be fully clothed during this type of massage.